Description:
This app is inspired by the 7 minute workout that was originally published in ACSM’S Health & Fitness Journal and then covered by the NYTimes.
7 Minutes Workout is scientifically proven as the best remedy for weight loss and other health problems. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for ios ! High-Intensity Circuit Training workouts are aimed at:
| Last Update | 19 March 2020 |
| Published | 21 February 2018 |
| Files Included | .h, .m, .xib/.nib, Layered PSD, CSS, HTML |
| Software Version | iOS 15, iOS 14, iOS 13, iOS 12 |
| Tags | 7 minute, bmi calculator, body, daily, exercise, fitness, free, full application, full-body, gym, objective c, offline, reminder, sound, Swift 5 |
REALTED SCRIPTS
